T Day Workout
Today the Y opened at 7 am for all of the exercise faithful. They even scheduled a spin class from 8 - 10 am to help burn all of the T day calories ahead. Isn't that a cool spread? Gatorade, bananas, & animal crackers. Every thing that you need for a 2 hour ride!
Our fearless leaders! Hey Tracy, Beth and Cathy say hi! Beth, our favorite spin teacher looks ready to go. Cathy looks more like Tracy & I looked at spin class at 5:15 am. These are a few of the people I roll out of bed for at 4:30 every morning.
Look at Jewel! This is her very first spin class ever. Doesn't she look fierce? And this is after 1 hour & 55 minutes of hard riding. She's a Spin Monster!
The finish line. "Ta Da!!!!" If you know Jewel, please give her a call after you read this and congratulate her on a job well done!
posted by Sandy @ 10:13 AM
1 Comments:
Way to go Jewel. I am so proud of her. She would do this once I was GONE. Keep up the good work. Sandy you go girl. Keep her into the spin class.
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